Too Attached??

I have worked with so many clients in counseling who have formed unhealthy attachments with people in their lives. Perhaps they are too dependent on someone else for their worth, value or stability. Or sometimes they find their worth, value and stability from allowing someone else to be too dependent upon them. Either way, it's unhealthy for these clients and they work to learn how to detach from these relationships and to then have healthy attachments. We were made for relationships (including significant others and friendships). However, we are all messy people and things can get unhealthy pretty quickly in relationships. Once unhealthy attachments are formed, it can be really tough to let them go and learn to be healthy in relationship. Jade Mazarin, a friend of mine from graduate school, has written a couple of posts about how to let go of unhealthy attachments (she's referencing more than just unhealthy relationships). Take a look at part 1 and part 2 of her posts "How to let go of unhealthy attachments"! She has also written a book, "The Heart's Journey to Freedom", for women who have unhealthy attachments with men; here is where you can read more about it and buy the book!