The holidays are often difficult for many of us who have lost a loved one. Whether or not we lost our loved one around the holidays, this time of year can be very painful. Memories tend to come flooding back, usually uninvited. Oftentimes the people around us speak very little of the one we lost, perhaps "not to bring up anything that would make us upset", and maybe because they are uncomfortable with pain or sorrow themselves. However, we would typically benefit from talking about the ones we have lost, even if just for a moment. We need to connect with our lost loved one in some way, in many ways, during the holiday season.